Yoga Arts Fusion
Energy in Ballina

About Anna and Yoga Arts Fusion and Lennox Head Yoga Classes Anna is also known as the Australian artist, Anna Niblic Heggie. It helps to restore and balance and benefits in more positive thinking and feeling gratitude or acceptance so that life can be experienced as a celebration. Anna has developed Creative Expression Workshops as a unique fusion of her passions, Art and Yoga in one. She believes that the healing powers of yoga melded with the creative arts not only provide a counterbalance to many of the stresses and pressures of contemporary living but also work successfully on depleted energy reserves. Eventually, Yoga leads to a deepening sense of peace, love and acceptance. Yoga can provide a powerful cleansing and rebalancing of mind, body and soul. Anna uses guided visual imagery and references The Eight Limbs of Hatha Yoga as well as and other Eastern systems and philosophies that have helped to develop her approach. Mindful Yoga classes embrace the notion of stretching and moving with moments of silent stillness between bringing awareness to the ebb and flow of the breath. Anna draws on her Visual Arts background and life experience in her presentations of Mindful Yoga, the body, acknowledging the powerful force of Prana or life-force that benefits holistically, mind and soul. She has also many years of experience working as a professional artist and art teacher but believes she is always a student with more to learn. Anna is an advanced yoga level 2 instructor and has been doing yoga for over 20 years. (more).